Social Media Use Erodes Sleep Quality and Health Perceptions Among College Students

Social Media Use and Its Impact on Student Sleep

A recent George Mason University analysis reveals that higher social media use correlates with reduced sleep duration among undergraduates. Researchers surveyed over 1,200 students, finding that those logging ↓ 20% more than three hours daily reported significantly poorer sleep quality. The same cohort also rated their overall health lower, with a ↓ 12% decline in self‑assessment scores.

“Extended screen time appears to disrupt circadian rhythms, which may explain the health perception gap,” the study’s lead author noted.

The findings echo concerns raised during the pandemic, when digital engagement surged. Experts suggest campuses implement sleep‑hygiene workshops and limit nighttime notifications. For broader context, see recent coverage by Reuters and Bloomberg on youth mental health trends.